Walking Fitness With Pedometers For Your Health
It is quite true that not all pedometers are created equal. You can find the best pedometers online and they range from the most basic and to those that have all the interesting features. Basically, pedometer is a device that lets you measure steps, calories, miles and even those that measure heart rate. All you need to set it up is to learn the basic units but overall they are not as hard to use because of their intuitive feature that even those sophisticated versions have.
No matter what kind of pedometer you use, they work by counting the electronic pulses every time you take a step. They multiply these by your pre-programmed step length or stride. When you check your instruction booklet that comes with the best pedometer bracelet, you will learn that the step and stride are interchangeable. Though others define stride as the distance between one heel striking in a repeated fashion, which would technically be two steps since it strikes one and then again. Keep in mind that you have to learn this so that you won't short-change your step count.
The secret to getting the best result from the gadget is to take an accurate step length or stride. There are numerous ways to make sure that this happens and the easiest way to do this is to make a mark behind your right heel and then walk ten steps and mark the spot where your right heel ends. You need to measure this distance and divide that by ten. The gist here is that you will start from a dead stop that is not your normal pace. The other way to do that is to measure a certain distance on the side walk like 10 feet. Begin walking before the measured area so that you are up to your usual walking speed by the time you begin counting the steps. So from the starting line, you need to measure the number of steps to the finish line. You need to divide the ten feet by total number of steps that you took to get to that line. Read http://www.huffingtonpost.com/2013/05/31/pedometer-physical-activity-less-sitting-exercise_n_3361449.html to know more about the uses of pedometers.
So basically, you need to know where to put the step counter pedometer so that you can get the best result. The best area to put the pedometer is where you normally put your watch. You can also do that by positioning the pedometer to your waistband and make sure that it lines with your right knee and that it facing straight up and down. You need to make sure that it is not tilted to the side.
